Joakim Noah Teaches Defense and Rebounding

Yo son, you ready to learn some for real defense and rebounding from me, Joa-Noah? That's what I call me, son. For real, son. Word is bond, son.

First thangs first, dog. Yo, establish that position, son. Like get all up in they guts. You need to be sticky like tape.Get all up close on 'em so you can smell they dinner. Mikey Milly had some Cocoa Dinobites at about 11:30 am. Then he washed it down with some OJ. Breakfast for lunch or whateva.

So you get up in they face. Let 'em know you there. Then, dog, when they shoot, you ain't just let him shoot it like it ain't no thang. CHALLENGE that shot, son.

Get yo hand up. Jump at 'em. Just do what you got to do. Challenge it, son. You ain't want Tim Duncan just shootin' them bankshots like he ain't got to worry about you.

But yo, defense ain't end when the shot go up, dog. Get that oil, son. Get that oil.
I was gettin' metaphorical on that one, yo. Like when I say "get that oil," I'm really thinkin' "get that rebound." Like the rebound be the oil in that situation. So you gettin' that rebound.

Once you get that rebound? It's on, dog. Do yo thang. It's yo ball now. Go nuts, son. For real.
And yo, you get enough rebounds. You know what that means, right?

WE DANCIN' SON!